Wednesday, July 6, 2016

Lift - TLC Book Tour

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis:  A riveting cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise and physical ideals have changed over time—and what we can learn from our past.

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that’s currently on the rise?
In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more. What he finds is that, while we humans have been conditioning our bodies for more than 2,500 years, we’ve done so for a variety of reasons: to imitate gods, to be great warriors, to build nations and create communities, to achieve physical perfection, and, of course, to look good naked. Behind each of these goals is a story and method of exercise that not only illuminates the past but also sheds light on aspects of the widespread, multi-faceted fitness culture of today.
Lift begins with the ancient Greeks, who made a cult of the human body—the word “gymnasium” derives from the Greek word for “naked”—and then takes us on an enlightening tour through time, following Asian martial artists, Persian pahlevans, nineteenth-century German gymnasts, and the bronzed bodies of California’s Muscle Beach. Kunitz uncovers the seeds of the modern gym in the late nineteenth-century with the invention of the first weightlifting machines, and brings us all the way up to the ultimate game-changer: the feminist movement, which kicked off the exercise boom of the 1970s with aerobics, and ultimately helped create the big-box gyms we know today. 
Using his own decade-long journey to transform himself from a fast-food junkie into an ultra-fit—if aging—athlete as a jumping off point, Kunitz argues that another exercise revolution is underway now—a new frontier in fitness, in which the ideal of a bikini body is giving way to a focus on mastering the movements of life.  

One (or more) Sentence Summary: My favorite section of Lift was From Women's Work to Women's Movement.  It brought all sorts of memories for me.  Jazzercise, Jane Fonda's workouts, co-ed gym memberships, Shape magazine, racquetball (do they even play that anymore?), Flashdance, and aerobics.  I remember my first workout was a record album with a book that showed you the exercises.  I remember Working 9 to 5 was one of the songs and I had do windmill toe touches!  Exercise has come a long way, baby! 

If you are into fitness, this is a book for you.
What Others Are Saying:  Make sure you check out what others are saying on the TLC Book Tour.
Tuesday, July 5th: Life By Kristen
Wednesday, July 6th: Seaside Book Nook
Thursday, July 7th: My Life in Books
Friday, July 8th: Literary Quicksand
Monday, July 11th: BookNAround
Tuesday, July 12th: Man of La Book
Wednesday, July 13th: Worth Getting in Bed For
Thursday, July 14th: What Will She Read Next
Monday, July 18th: The Well-Read Redhead
Tuesday, July 19th: Book Journey
Wednesday, July 20th: Luxury Reading
Thursday, July 21st: Evelyn Parham
Thursday, July 21st: Tina Says…

Monday, July 25th: 110 Pounds and counting

Daniel Kunitz has served as editor in chief of Modern Painters, as well as an editor at the Paris Review and Details, and has been a contributor to Vanity Fair, Harper’s Magazine, and New York. He is also an avid CrossFitter and weightlifter. He lives in New York City.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

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