Wednesday, November 21, 2018

Seven Steps to Heal Your Thyroid

Book Details:

Book Title: Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker
Category: Adult Non-Fiction, 164 pages
Genre: Health and Wellness
Publisher: Self-published
Release date: November 15, 2018
Content Rating: G

Book Description:

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you.

The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its function. In step two, you will learn about the different naturopathic treatments to heal your thyroid problem. Step three will address the important role of our gut and how conditions like leaky gut are related to autoimmune conditions like Hashimoto's Thyroiditis. Step four addresses the Environmental influences on the thyroid. In Step five you will understand why it is important to keep all the hormones balanced, not just the thyroid. Step six addresses the important aspect of stress and emotional health and its affect on the thyroid function and last but not least, Step Seven brings it all together by treating the person as a Whole. Finding the balance in Trinity of Life- Mind, Body & Spirit.

I have written this book from both my personal struggle with this condition which went un-diagnosed for years and my clinical experience treating patients for more than a decade. I hope that you find it helpful.

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Dr Thacker is a compassionate healer and has a passion to help people with thyroid disease, drawn from her personal struggles with this condition. She has created a protocol, Seven Steps to Heal Your Thyroid for everyone to feel like themselves again while increasing their energy, elevating their mood and optimizing their weight. She is a licensed Naturopathic Physician in the State of Arizona.

She graduated from Southwest College of Naturopathic Medicine from Tempe, AZ in 2007 upon completion of her Bachelors in Homeopathic Medicine and Surgery from Mumbai, India in 2002.

She has worked at Sottopelle for more than a decade and learned the pellet therapy from the pioneer, Dr. Gino Tutera himself. Her focus in practice is balancing hormones in women and treating thyroid disorders, naturally.

Besides her work, she loves to spend time with her husband and two boys. She loves dancing and outdoor activities like ATV riding.

She believes that Life is about finding Balance in this Trinity- Body, Mind & Soul

Life is simple. Life can be simple again.

Connect with the Author: Website ~ Facebook ~ Instagram

Ends Dec 8, 2018

Thursday, November 15, 2018

The Kennedy Debutante

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis (from Amazon): A captivating novel following the exploits of Kathleen "Kick" Kennedy, the forgotten and rebellious daughter of one of America's greatest political dynasties.

London, 1938. The effervescent "It girl" of London society since her father was named the ambassador, Kathleen "Kick" Kennedy moves in rarified circles, rubbing satin-covered elbows with some of the 20th century's most powerful figures. Eager to escape the watchful eye of her strict mother, Rose, the antics of her older brothers, Jack and Joe, and the erratic behavior of her sister Rosemary, Kick is ready to strike out on her own and is soon swept off her feet by Billy Hartington, the future Duke of Devonshire.
But their love is forbidden, as Kick's devout Catholic family and Billy's staunchly Protestant one would never approve their match. When war breaks like a tidal wave across her world, Billy is ripped from her arms as the Kennedys are forced to return to the States. Kick gets work as a journalist and joins the Red Cross to get back to England, where she will have to decide where her true loyalties lie--with family or with love . . .

One (or more) Sentence Summary: I loved the Kennedy Debutante.  It seems there is so much that is written about (and even learn about it in school) the Kennedy boys, but I hate to admit it, I never really thought about the Kennedy girls and don't believe I knew anything about Kick. I absolutely loved her spirit.

The book starts out with Kick being introduced to the London society, where her father is stationed as the US ambassador of UK.  The book takes us through Kick falling in love, struggling with the religion differences between herself and her boyfriend, her career as a writer, the war, the lost of her older brother, the struggles with her sister Rose Mary, her strained relationship with her mother and much more.  

I love the time period of the book.  It reminds me of the Crown, which is a great show.  I am so happy I learned about Kick.  I think she was a lady before her time.  She had so much spirit.  

Would I Read Other Books by the Author: I would be interested in read Kerri's next book. I really liked her writing style and found The Kennedy Debutante to be very interesting.  

Kerri Maher is also the author of This Is Not a Writing Manual: Notes for the Young Writer in the Real World under the name Kerri Majors. She holds an MFA from Columbia University and founded YARN, an award-winning literary journal of short-form YA writing. A writing professor for many years, she now writes full-time and lives with her daughter in Massachusetts, where apple picking and long walks in the woods are especially fine.

Tuesday, November 13, 2018

Absolutely Proof - Audiobook Review

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis (from Amazon): Investigative reporter Ross Hunter nearly didn't answer the phone call that would change his life - and possibly the world - forever.

"I'd just like to assure you I'm not a nutcase, Mr Hunter. My name is Dr Harry F. Cook. I know this is going to sound strange, but I've recently been given absolute proof of God's existence - and I've been advised there is a writer, a respected journalist called Ross Hunter, who could help me to get taken seriously."
What would it take to prove the existence of God? And what would be the consequences?
These questions and their answers lie at the heart of Absolute Proof, an international thriller from best-selling author Peter James.  
The false faith of a billionaire evangelist, the life's work of a famous atheist, and the credibility of each of the world's major religions are all under threat. If Ross Hunter can survive long enough to present the evidence...

One (or more) Sentence Summary: Absolute Proof was a great read with lost of twists and turns.  Peter James' Absolute Proof is combination of Sidney Sheldon (dating myself), James Peterson and Dan Brown.

There is a lot going on in Absolute Proof, but I felt it kept it exciting and made me want to listen to another chapter.  There are also a lot of characters and I was able to keep them all straight.  I think it was easy to keep them and their story all separate because their background was so well written.  

The book starts with Ross (the main character) nursing a hang over.  He goes into the hotel's gym and while working out, has a vision of his twin brother Ricky, dying.  The experience was so intense that Ross thought he was actually dead.  

After the funeral, Dr. Cook contacts Ross to tell him he has proof that God exists.  Ross is reluctant to work with Dr. Cook, but he has a message from his brother Ricky.  Ross agrees to work with Dr. Cook, who ends up dead.  Ross continues to work with the clues Dr. Cook gave him before dying and ends up being in a lot of danger.  There are a lot of people who want the proof that God exists.  As the plot thickens and Ross puts himself in more danger we get to experience his journey in finding out if God does exists. 

Absolute Proof is not a quick read, but is a good book with lots of characters, sub stories, and a thrilling plot.

Would I Read Other Books by the Author: Peter James' Roy Grace Series looks really good and I would like to read the series.

Peter James is a UK No. 1 bestselling author, best known for writing crime and thriller novels, and the creator of the much-loved Detective Superintendent Roy Grace. With a total of 13 Sunday Times No. 1s under his belt, he has achieved global book sales of over 19 million copies to date, and has been translated into 37 languages.

Synonymous with plot-twisting page-turners, Peter has garnered an army of loyal fans throughout his storytelling career – which also included stints writing for TV and producing films. He has won over 40 awards for his work, including the WHSmith Best Crime Author of All Time Award, Crime Writers’ Association Diamond Dagger and a BAFTA nomination for The Merchant of Venice starring Al Pacino and Jeremy Irons for which he was an Executive Producer. Many of Peter’s novels have been adapted for film, TV and stage.

His new book Absolute Proof – a stand-alone thriller.

Monday, November 12, 2018

On the Road to Love

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis (from Amazon): From bestselling romantic comedy author Melissa Baldwin comes the road trip of a lifetime!

Successful Manhattan accountant Stacy Brown is shocked when her almost perfect life unexpectedly crumbles around her. Blindsided by her husband when he serves her with divorce papers and tossed aside by the women she considered her best friends, devastation and depression hit her hard. But when her mother sends her an old photograph of her and two childhood friends, Candace and Olivia, it fuels a desire in Stacy to find that person she once was. What starts as a chance to reconnect turns into an unforgettable road trip back to her childhood home and an encounter with a man from her past. 

Gavin Kingsley, son of Stacy's old piano teacher and former annoying boy next door, sparks something in Stacy that she hasn't felt in a long time…maybe never? Despite her hesitation to jump into a relationship, Stacy can't help being drawn to him as she and her girlfriends take a journey of self-discovery, laughs, tears, and hysterical moments. 

Can returning to her past give Stacy everything she's been searching for in her future? 

One (or more) Sentence Summary: I really related to Stacy, being an accountant and worked for many years in public accounting.  Stacy has a bomb dropped into her lap right at the beginning of the book.  Her husband wants a divorce.  Stacy had no idea her husband was unhappy or there was anything wrong with her marriage.  After being depressed for a few months, her mother sends her a photo of Stacy and her two best childhood friends.  

Stacy plans a trip home and send the photo Olivia and CJ asking them to join her on the road trip back to Florida.  Olivia and CJ had a falling out and don't speak to each other.  Neither know the other is going on the road trip.  

Stacy has been flirt-texting with her old piano teacher's son and makes plan to meet up while she is home.  Sparks fly between Olivia and CJ and Stacy and Aiden!  

On the Road to Love is a quick read and very enjoyable!

Would I Read Other Books by the Author:  I am reading All You Need Is Love, book two in the Love in the City series).  I would like to read the Seasons of Summer Series too.

Melissa Baldwin is an avid runner, planner obsessed, and has always had a love for writing. She is a wife, mother, and journal keeper who took her creativity to the next level by fulfilling her dream with her debut novel, An Event to Remember...or Forget. Melissa writes about charming, ambitious, and real women. She is a best selling author of thirteen Romantic Comedy and Cozy Mystery novels and novellas.

When she isn't deep in the writing zone, this multi-tasking master organizer is busy spending time with her family, chauffeuring her daughter, traveling, indulging in fitness, and taking a Disney Cruise every now and then.

Friday, November 9, 2018

Once Upon a Christmas

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis (from Amazon): Is it ever too late for happily ever after...?

Callahan is one of the hottest guys to move into Harper’s Corner in a long time, partly because he’s also a complete mystery. 

He keeps to himself and leads a quiet life, rumors swirl around that he used to be in the military...but no one knows where he came from, or what brought him to their small town. 

When Stevie’s parents have a health crisis, she’s forced to take leave from her very New York existence: including a high-powered job at a big publishing house and explosive sex life with her wealthy, handsome and appropriately pretentious boyfriend, to step in and ensure the preservation of the family’s longstanding bookstore.

With the first order of business being to fire Callahan, the unqualified shop assistant her dad hired. 

Though as many women from Harper’s Corner can tell you, things change when you come back home.

So firing this attractive, brooding, secretive man turns out to be much harder than she originally planned…

And when his past comes back to challenge him, he can’t keep hiding from what happened. 

I invite you to tuck into another Harper’s Corner story about finding love when you least expect it…once upon a time in a bookstore…

One (or more) Sentence Summary:  We start out with Stevie at couple therapy, by always! Her boyfriend was the one that suggested they get counseling and has yet to show up to an appointment.  Gable seems to be the perfect boyfriend, except he's not.  Stevie is called back home to run her parent's bookstore while they take a trip to Arizona due to her mother's health.  

Stevie leaves NYC and goes back home to Harper's Corner and puts a plan in place to "modernize" the bookstore. She learns her father has hired a "wonderer" to help with the store.  Stevie thinks Cal needs to go, until she realizes she has fallen...hard, for him.  

Cal is not looking to settle down and is still running from the ghosts of his past. In walks Stevie and he world is turned upside down.  Both Stevie and Cal try hard not to give into the chemistry between them.  In the end, they can't resit each other.

Once Upon a Christmas is a quick stand-alone read that is perfect this time of year!  As I am writing this post, it just started snowing! 

Would I Read Other Books by the Author: I love Christina's The Publicist series.  I also really enjoyed book two in The Harper's Corner series, A Nanny for Christmas.

I’ve worked in publishing for twenty years and I sincerely love books and authors. I started this journey with my own books planning to write just one, and then well – all I can say is the stories kept coming. My original series The Publicist, follows Kate, Mac, Nick, Vivienne and a host of other awesome characters as they make their lives in New York, amidst the chaos that publishing often brings with it.
I am now exploring a fictional small town called Harper’s Corner. This series is so fun, because there are so many characters in this town, from sexy firemen and hot Army guys, to an awesome group of women that I affectionally call “the coven.” These books will explore each of these characters, and their journey to finding the loves of their lives.
I love writing, and I love reading and if I’m not actively writing a book, I’m probably dreaming of what I’ll write next.