Saturday, August 5, 2017

The Buffer Zone Diet

~ I received no compensation and opinions are 100% my own or my family. ~



Synopsis (from Amazon): WHAT'S YOUR LIFE WORTH? 


When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth. 

 
The Buffer Zone diet is the answer to all of these questions and more. In this book you will learn:
 

  • The Top Ten lies we've been told about our diet
  • Tips for distinguishing between emotional hunger and physical hunger
  • How to create nutrient-dense meals to keep physical hunger at bay
  • Science between weight loss and weight gain 
  • Five distinct blueprints for designing the new and healthiest you 
  • Strategies for breaking through weight loss plateaus 
  • The Four Laws of Weight Management 
  • And most importantly, the formula that regulates weight for the human body!
No matter where you are in your weight-loss journey or quest for a healthy lifestyle The Buffer Zone Diet is a must-read to help you get started on a path to success!



One (or more) Sentence Summary: Do you struggle with your weight? I sure do.  I often need to read books like The Buffer Zone Diet to get my head back in the game. The end of March, I gave up McDonald's Coke (the absolute best Coke in the world), which I HAD to have daily.  Cold turkey gave it up because I got mad at my doctor, who told me I had to do something NOW (thanks doc)!  I have lost 20 pounds.  However, I haven't lost anything this past month.  Buffer Zone Diet....here I come.

I was pulled in by the first chapter and the ten lies.  I am not sure I agree that they are all lies, but that is okay.  As I continued to read the book, it helped me layout some "rules" to follow.  As the book indicated, most people get more than enough protein, I realized I am not getting nearly enough protein.  I have a list of foods that will help me up my game in that category.  

The other thing I really need to do (and I knew/know it) is exercise.  I liked the different options in the book and allows me to tailor my weeks to ensure I get my daily dose of exercise. I am hoping this will help me past my plateau.  

I find the slow steady weight loss makes me feel better, have more energy and want to continue to eat healthy instead of sucking down my McDonald's Coke.  Don't get me wrong, there are stressful days that I would love to drive thru and pick one up, but I have to keep in mind that is emotional hunger not real hunger.  This is also discussed in the book.



Fred Cuellar has distinguished himself in various fields. He is one of the world’s top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik’s Brand. His personal commitment to making a difference in people’s lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours.  

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10 comments:

  1. Wow am so excited, my boyfriend and I have been getting into little arguments which then later escalated. A lot of which are my fault but I never thought I would lose him because we are in love. He told me yesterday that he loves me but is done. That the fights keep hurting him too much. I can’t believe I hurt him like that and would love nothing more than another chance to prove to him and myself that I will cut out my insecurities that I’ve brought into this relationship. I did all i could to end this fight between us, didn’t work so i had to seek the help of a spell caster who i met online and promised to help me bring him back into my life in 2 days time. i wasn’t really sure about this, but i was really desperate that i had to do all that the spell caster asked me. it was on the second day at 5pm on Friday, i had a knock on the door and to my greatest surprise, it was my boyfriend, the first thing he said, was that he has forgiven me and he will never leave me again, Am so full of joy for what this spell caster and to this product page and graphic love spell coz it really help and work for me, i also want the world to benefit from this. if you need his help you can reach him for any thing on relationship problem, getting your ex back save and protect your marriage life with your soul mate contact him now for he is so powerful and real. Urgently email him now on happylovespell2@gmail.com for more info Visit or view on his web site at Web site:http://happyspelltemple.webs.com/ Also for quick option on how to help with a love spell add him up on Whats-app +2348133873774

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    Replies
    1. BREAKUP REHAB ( AWESOME TRUE STORY )

      I am Brian Donald and this is my testimony. In September 18th 2017, my girlfriend Maggie called it a quit to our 6 years relationship. it was pathetic, i tried to calm her down but she insisted on breakup because she has met another nice guy in Sydney. the pain was too-much for me to bear, so i went online to look for help then i saw a blog about this powerful spell caster from USA called Dr. Ugo Wonders. i read alot of testimonies about him but i was not too sure if he could help me because i was living in Australia but i decided to give him a try. i emailed him all about my relationship problem and my fear for distance, he assured me not to worry that distance is not a barrier and that the wind blows, so shall my help locate me in 24 hours.i trusted him by his words at once and followed his instructions. Immediately after 24 hours of casting the spell as he instructed me, my girlfriend who left me to be with another man came back home to me and started begging me forgiveness. i was shocked, surprised and amazed and i was like "wow" it worked like a magic. this is the reason i decided to share this my wonderful testimony with the whole world to contact this world classified spell caster called Dr. Ugo for any relationship or breakup issues via his email generalspelltemple@gmail.com or call his mobile number +13863369876 website: http://generalspelltempleblog.wordpress.com



      BREAKUP REHAB ( AWESOME TRUE STORY )

      I am Brian Donald and this is my testimony. In September 18th 2017, my girlfriend Maggie called it a quit to our 6 years relationship. it was pathetic, i tried to calm her down but she insisted on breakup because she has met another nice guy in Sydney. the pain was too-much for me to bear, so i went online to look for help then i saw a blog about this powerful spell caster from USA called Dr. Ugo Wonders. i read alot of testimonies about him but i was not too sure if he could help me because i was living in Australia but i decided to give him a try. i emailed him all about my relationship problem and my fear for distance, he assured me not to worry that distance is not a barrier and that the wind blows, so shall my help locate me in 24 hours.i trusted him by his words at once and followed his instructions. Immediately after 24 hours of casting the spell as he instructed me, my girlfriend who left me to be with another man came back home to me and started begging me forgiveness. i was shocked, surprised and amazed and i was like "wow" it worked like a magic. this is the reason i decided to share this my wonderful testimony with the whole world to contact this world classified spell caster called Dr. Ugo for any relationship or breakup issues via his email generalspelltemple@gmail.com or call his mobile number +13863369876 website: http://generalspelltempleblog.wordpress.com

      Delete
    2. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087


      Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

      Delete
    3. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.


      Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

      Delete
  2. My Broken marriage has been restored & my husband is back after he left me and the kids with the help of Dr.Unity the best spell caster online and i highly recommends Dr.Unity to anyone in need of help!.

    My name is Debby Salter from USA,I'm so excited because my broken marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that DR.UNITY can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to DR.UNITY. he is so powerful and i decided to share my story on the internet that DR.UNITY real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,THANKS TO DR.UNITY..

    ReplyDelete
  3. Real Spell Casters Reviews,Dr.Unity can help get ex back fast,restore broken relationships and stop a divorce!.My name is Wendy Hill from UK.
    My husband divorce me with no reason 4 months ago, and i tried all i could to have him back cos i really love him so much but all my effort did not work out.. we met at our early ageat the college and we both have feelings for each other and we got married happily for 8 years with two kid and he woke up one morning and he told me he’s going on a divorce..i thought it was a joke and when he came back from work he tender to me a divorce letter and he packed all his belongings from the house..i ran mad and i tried all i could to have him back but all did not work out..i was lonely for almost 4 months ..I became very worried and needed help. so i searched for help online and I came across a website that suggested Dr.Unity can help get ex back fast, restore broken relationships and stop a divorce. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a love spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Unity for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464,you can also visit his website:https://unitysspelltemple.blogspot.com.

    ReplyDelete
  4. Genuine Online Spell Cater On Urgent Love Spell To Get Your Ex Back, Fix Your Broken Marriage And Stop Divorce
    I just found out about my husband cheating on me with a co-worker! We’ve been married going on two years. 2kids. lots of amazing momments together. i want to leave, but i love him so much. all i can think about is how nothing stopped him. how he has to see her everyday because they work together. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancé, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on with me that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he’s did listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together, at first I was scared then i decided to give it a try, and like magic my husband came back, apology and begging for forgiveness, thanks to this man, I’m posting this to help people with
    similar issues. You can contact him for help too. or view his page on.... https://happylovespell2.wordpress.com/
    His whatsapp number: +2348133873774 or his gmail:...happylovespell2@gmail.com

    ReplyDelete
  5. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

    ReplyDelete
  6. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

    ReplyDelete
  7. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

    ReplyDelete