Saturday, August 5, 2017

The Buffer Zone Diet

~ I received no compensation and opinions are 100% my own or my family. ~



Synopsis (from Amazon): WHAT'S YOUR LIFE WORTH? 


When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth. 

 
The Buffer Zone diet is the answer to all of these questions and more. In this book you will learn:
 

  • The Top Ten lies we've been told about our diet
  • Tips for distinguishing between emotional hunger and physical hunger
  • How to create nutrient-dense meals to keep physical hunger at bay
  • Science between weight loss and weight gain 
  • Five distinct blueprints for designing the new and healthiest you 
  • Strategies for breaking through weight loss plateaus 
  • The Four Laws of Weight Management 
  • And most importantly, the formula that regulates weight for the human body!
No matter where you are in your weight-loss journey or quest for a healthy lifestyle The Buffer Zone Diet is a must-read to help you get started on a path to success!



One (or more) Sentence Summary: Do you struggle with your weight? I sure do.  I often need to read books like The Buffer Zone Diet to get my head back in the game. The end of March, I gave up McDonald's Coke (the absolute best Coke in the world), which I HAD to have daily.  Cold turkey gave it up because I got mad at my doctor, who told me I had to do something NOW (thanks doc)!  I have lost 20 pounds.  However, I haven't lost anything this past month.  Buffer Zone Diet....here I come.

I was pulled in by the first chapter and the ten lies.  I am not sure I agree that they are all lies, but that is okay.  As I continued to read the book, it helped me layout some "rules" to follow.  As the book indicated, most people get more than enough protein, I realized I am not getting nearly enough protein.  I have a list of foods that will help me up my game in that category.  

The other thing I really need to do (and I knew/know it) is exercise.  I liked the different options in the book and allows me to tailor my weeks to ensure I get my daily dose of exercise. I am hoping this will help me past my plateau.  

I find the slow steady weight loss makes me feel better, have more energy and want to continue to eat healthy instead of sucking down my McDonald's Coke.  Don't get me wrong, there are stressful days that I would love to drive thru and pick one up, but I have to keep in mind that is emotional hunger not real hunger.  This is also discussed in the book.



Fred Cuellar has distinguished himself in various fields. He is one of the world’s top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik’s Brand. His personal commitment to making a difference in people’s lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours.  

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30 comments:

  1. Wow am so excited, my boyfriend and I have been getting into little arguments which then later escalated. A lot of which are my fault but I never thought I would lose him because we are in love. He told me yesterday that he loves me but is done. That the fights keep hurting him too much. I can’t believe I hurt him like that and would love nothing more than another chance to prove to him and myself that I will cut out my insecurities that I’ve brought into this relationship. I did all i could to end this fight between us, didn’t work so i had to seek the help of a spell caster who i met online and promised to help me bring him back into my life in 2 days time. i wasn’t really sure about this, but i was really desperate that i had to do all that the spell caster asked me. it was on the second day at 5pm on Friday, i had a knock on the door and to my greatest surprise, it was my boyfriend, the first thing he said, was that he has forgiven me and he will never leave me again, Am so full of joy for what this spell caster and to this product page and graphic love spell coz it really help and work for me, i also want the world to benefit from this. if you need his help you can reach him for any thing on relationship problem, getting your ex back save and protect your marriage life with your soul mate contact him now for he is so powerful and real. Urgently email him now on happylovespell2@gmail.com for more info Visit or view on his web site at Web site:http://happyspelltemple.webs.com/ Also for quick option on how to help with a love spell add him up on Whats-app +2348133873774

    ReplyDelete
    Replies
    1. BREAKUP REHAB ( AWESOME TRUE STORY )

      I am Brian Donald and this is my testimony. In September 18th 2017, my girlfriend Maggie called it a quit to our 6 years relationship. it was pathetic, i tried to calm her down but she insisted on breakup because she has met another nice guy in Sydney. the pain was too-much for me to bear, so i went online to look for help then i saw a blog about this powerful spell caster from USA called Dr. Ugo Wonders. i read alot of testimonies about him but i was not too sure if he could help me because i was living in Australia but i decided to give him a try. i emailed him all about my relationship problem and my fear for distance, he assured me not to worry that distance is not a barrier and that the wind blows, so shall my help locate me in 24 hours.i trusted him by his words at once and followed his instructions. Immediately after 24 hours of casting the spell as he instructed me, my girlfriend who left me to be with another man came back home to me and started begging me forgiveness. i was shocked, surprised and amazed and i was like "wow" it worked like a magic. this is the reason i decided to share this my wonderful testimony with the whole world to contact this world classified spell caster called Dr. Ugo for any relationship or breakup issues via his email generalspelltemple@gmail.com or call his mobile number +13863369876 website: http://generalspelltempleblog.wordpress.com



      BREAKUP REHAB ( AWESOME TRUE STORY )

      I am Brian Donald and this is my testimony. In September 18th 2017, my girlfriend Maggie called it a quit to our 6 years relationship. it was pathetic, i tried to calm her down but she insisted on breakup because she has met another nice guy in Sydney. the pain was too-much for me to bear, so i went online to look for help then i saw a blog about this powerful spell caster from USA called Dr. Ugo Wonders. i read alot of testimonies about him but i was not too sure if he could help me because i was living in Australia but i decided to give him a try. i emailed him all about my relationship problem and my fear for distance, he assured me not to worry that distance is not a barrier and that the wind blows, so shall my help locate me in 24 hours.i trusted him by his words at once and followed his instructions. Immediately after 24 hours of casting the spell as he instructed me, my girlfriend who left me to be with another man came back home to me and started begging me forgiveness. i was shocked, surprised and amazed and i was like "wow" it worked like a magic. this is the reason i decided to share this my wonderful testimony with the whole world to contact this world classified spell caster called Dr. Ugo for any relationship or breakup issues via his email generalspelltemple@gmail.com or call his mobile number +13863369876 website: http://generalspelltempleblog.wordpress.com

      Delete
    2. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087


      Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

      Delete
    3. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.


      Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

      Delete
    4. My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
      contact him on whatsapp +1 (662 493 2087)



      My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
      contact him on whatsapp +1 (662 493 2087)

      Delete
    5. My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

      Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346


      My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

      Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

      Delete
    6. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF DR IDEDIA
      I want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don't know what came over my husband that he was filling for divorce, i tried to talk to him out of it when he told me and he didn't listen to me, i had no other option than to seek for the help of a spell caster and now am glad I did. Because if not for the help of spell, i don't know what would have become of me by now because i loved my husband so much that i couldn't stand loosing him. i saw a post on a "love and
      relationship forum" about a spell caster who helps people to cast spell on
      marriage and relationship issues, when i contacted this spell caster via
      email, he helped me cast a re-union spell and my husband changed and came
      apologizing to me and the kids. Contact this great spell caster for your
      relationship or marriage issues
      (dr.idediatraditionalhealinghome@gmail.com or whatsapp +2349074505296) was were i got the help to restore
      my marriage.

      Delete
    7. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF DR IDEDIA
      I want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don't know what came over my husband that he was filling for divorce, i tried to talk to him out of it when he told me and he didn't listen to me, i had no other option than to seek for the help of a spell caster and now am glad I did. Because if not for the help of spell, i don't know what would have become of me by now because i loved my husband so much that i couldn't stand loosing him. i saw a post on a "love and
      relationship forum" about a spell caster who helps people to cast spell on
      marriage and relationship issues, when i contacted this spell caster via
      email, he helped me cast a re-union spell and my husband changed and came
      apologizing to me and the kids. Contact this great spell caster for your
      relationship or marriage issues
      (dr.idediatraditionalhealinghome@gmail.com or whatsapp +2349074505296) was were i got the help to restore
      my marriage.

      Delete
  2. My Broken marriage has been restored & my husband is back after he left me and the kids with the help of Dr.Unity the best spell caster online and i highly recommends Dr.Unity to anyone in need of help!.

    My name is Debby Salter from USA,I'm so excited because my broken marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that DR.UNITY can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to DR.UNITY. he is so powerful and i decided to share my story on the internet that DR.UNITY real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,THANKS TO DR.UNITY..

    ReplyDelete
  3. Real Spell Casters Reviews,Dr.Unity can help get ex back fast,restore broken relationships and stop a divorce!.My name is Wendy Hill from UK.
    My husband divorce me with no reason 4 months ago, and i tried all i could to have him back cos i really love him so much but all my effort did not work out.. we met at our early ageat the college and we both have feelings for each other and we got married happily for 8 years with two kid and he woke up one morning and he told me he’s going on a divorce..i thought it was a joke and when he came back from work he tender to me a divorce letter and he packed all his belongings from the house..i ran mad and i tried all i could to have him back but all did not work out..i was lonely for almost 4 months ..I became very worried and needed help. so i searched for help online and I came across a website that suggested Dr.Unity can help get ex back fast, restore broken relationships and stop a divorce. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a love spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Unity for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464,you can also visit his website:https://unitysspelltemple.blogspot.com.

    ReplyDelete
  4. Genuine Online Spell Cater On Urgent Love Spell To Get Your Ex Back, Fix Your Broken Marriage And Stop Divorce
    I just found out about my husband cheating on me with a co-worker! We’ve been married going on two years. 2kids. lots of amazing momments together. i want to leave, but i love him so much. all i can think about is how nothing stopped him. how he has to see her everyday because they work together. we are both still young and very attractive. but i want my husband, my friend, and the father of my beautiful children. how do i get past the thought of another woman having my husband? Not my fiancé, not my boyfriend, but my husband! i still love him even though he thinks i want to leave i really want him to do better and stop me before i walk out! my husband told me that he doesn’t feel loved anymore, just because of this co-worker he has be cheating on with me that he wants a divorce, i was devastated, heart broken i begged him to listen to me that we can work it out like we always do, but he didn’t listen, he told me that he met someone that loves and understands him, i begged him to consider our kids but he’s did listen. he left and i was frustrated, i began searching for help and answers, then i heard about a man that can Cast a spell to remind him of all the things we have been through together, at first I was scared then i decided to give it a try, and like magic my husband came back, apology and begging for forgiveness, thanks to this man, I’m posting this to help people with
    similar issues. You can contact him for help too. or view his page on.... https://happylovespell2.wordpress.com/
    His whatsapp number: +2348133873774 or his gmail:...happylovespell2@gmail.com

    ReplyDelete
  5. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

    ReplyDelete
  6. Hello I am Mia Jack l ,I am out here to spread this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR PATRICK the great messenger to the oracle that he serve,I narrated my problem to DR PATRICK about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR PATRICK at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: drpatrickspellcaster@yahoo.com or drpatrickspellcaster@gmail.com my page https://miajack483.blogspot.com and get your problems solve like me....or add him up whats-app +1 662 493 2087

    ReplyDelete
  7. Thank you for your miracle Dr Patrick This article is dedicated to the Dr Patrick. I have been married with my wife for 6 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Dr called Patrick. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID, Herpes, Cancer E.T.C. You can contact him via email at { drpatrickspellcaster@gmail.com }. my page http://evarick45.blogspot.com He will help you in anything you need and quick to answer once you contact him through his whats-app number:+1 (662) 493 2087.

    ReplyDelete
  8. My Dear friends on line, My name is Erin Luke And i live in USA, Ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is DR PATRICK. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR PATRICK for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: drpatrickspellcaster@gmail.com or his page https://drpatrickspellcast.blogspot.com
    contact him on whatsapp +1 (662 493 2087)

    ReplyDelete
  9. I am happy today with my family. My name is Erin Luke in USA, My
    husband left me for a good 2 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.patrick a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail com or he page https://drpatrickspellcast.blogspot com contact him on whatsapp +1 (662) 493 2087



    I am happy today with my family. My name is Erin Luke in USA, My
    husband left me for a good 2 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.patrick a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drpatrickspellcaster@gmail com or he page https://drpatrickspellcast.blogspot com contact him on whatsapp +1 (662) 493 2087

    ReplyDelete
  10. My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346


    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

    ReplyDelete
  11. My name is Benita Willson from GERMANY, I want to quickly tell the world that there is a real spell caster that is powerful and genuine, His name is Dr Ken He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ken he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Ken can help...You can contact him Via this email greatdrkenspelltemple@gmail.com or via WhatsApp with this number +2348104557346


    My name is Benita Willson from GERMANY, I want to quickly tell the world that there is a real spell caster that is powerful and genuine, His name is Dr Ken He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ken he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Ken can help...You can contact him Via this email greatdrkenspelltemple@gmail.com or via WhatsApp with this number +2348104557346

    ReplyDelete
  12. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  13. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  14. I am John Danilla from UK( northern ireland), i want to share a
    testimony on how a powerful spell caster cured my HIV disease, i was
    diagnosed of this disease, in the year 2009, last week i saw a testimony on
    Dr.Akioya on how he cured an HIV patient, so i contacted him through phone
    call and he asked me to email him, which idid, so he told me that all my
    problems is over and then he decided to do an healing spell spell for me so
    after he finished it, he told me to wait for just 24 hours and then i
    should go for a test, so i really did as he had said, so my greatest
    surprised when i went to the hospital to go for an HIV test, the Medical
    doctor diagnosed that, i am now HIV negetative at first i was amazed and
    now i have come to realise that this spell caster Dr. Akioya is a very
    powerful one and a real spell caster. So viewers of this should please join
    me in my celebration for i am the happiest man on earth today and if you
    want to contact him, you can do this via his email
    (drakioya17spellhome@gmail.com or call him or whatsapp him
    +2348105257464.

    ReplyDelete
  15. I am John Danilla from UK( northern ireland), i want to share a
    testimony on how a powerful spell caster cured my HIV disease, i was
    diagnosed of this disease, in the year 2009, last week i saw a testimony on
    Dr.Akioya on how he cured an HIV patient, so i contacted him through phone
    call and he asked me to email him, which idid, so he told me that all my
    problems is over and then he decided to do an healing spell spell for me so
    after he finished it, he told me to wait for just 24 hours and then i
    should go for a test, so i really did as he had said, so my greatest
    surprised when i went to the hospital to go for an HIV test, the Medical
    doctor diagnosed that, i am now HIV negetative at first i was amazed and
    now i have come to realise that this spell caster Dr. Akioya is a very
    powerful one and a real spell caster. So viewers of this should please join
    me in my celebration for i am the happiest man on earth today and if you
    want to contact him, you can do this via his email
    (drakioya17spellhome@gmail.com or call him or whatsapp him
    +2348105257464.

    ReplyDelete
  16. Greetings to the general public, i want to give a testimony about how i was cured of HIV/AIDS disease by a Doctor UDI I was browsing through the Internet searching for remedy or latest treatment on HIV and i saw many comment of people talking about how Doctor UDI cured their HIV/AIDS. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HIV/AIDS so i decided to contact him with his email that was listed on the comment ( drudiherbalhome@gmail.com ) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HIV result came out negative. I pray for you Dr UDI God will give you everlasting life, you shall not die before your time for being a sincere and grate man. Am so happy today, you can also contact him if you have any problem Email: ( drudiherbalhome@gmail.com )) tel or via what-app: +2348051243538

    ReplyDelete



  17. HELLO EVERYONE.
    my name is harry wilson from USA califonia am here to use this media to say a very big thank you to dr oduckayamud.
    As a sign of gratitude for how he saved my wife from CANCER, i decided to use this opportunity to reach out to those still suffering from CANCER.
    My wife suffered cancer in the year 2016 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of abnormal vaginal bleeding, and she always have pain during sexual intercourse. . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by MRS MARYJAME who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to cancer . I never imagined cancer. has a natural cure not until i contacted DR ODUCKAYAMUD and he assured me that my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life. cancer has a cure and it is a herbal cure contact DR ODUCKAYAMUD for more info oduckayamud49@gmail.com OR oduckayamud49@yahoo.com you can contact him (+2347059232579)on how to get the medication. Thanks for reading my testimony

    ReplyDelete

  18. Today i'm writeing this with so mcuh happiness and joy in my heart !
    My husband and I broke up 1 year and 2 months ago and i was six months pregnant. We both love each other and it was a shock to me and it really broke my heart. I tried to call him and both of his lines were disconnected. I tried to reach him on social networks but he deleted me off of them. I tried to reach his parents and they told me that their son said that he don't love me and does not want to see me and they do not know what is wrong. I cried and cried everyday because I loved him very much. Until I gave birth and the baby was one year old, I could not get my love back. Again, I was confused. I do not know what to do and I also lost my job and I have no money to take care of the baby. I was miserable in life so I cried to my sister and told her my problem and said that she knew of one powerful spell caster that helped her when she could not get pregnant. I contacted him by email and he said he will help me and told me that a woman cast a spell upon my man and said he will help me break the spell so my man will come back to me and be mine forever. It was a great surprise to me that everything that he said came to pass. My husband came back to me immediately, saying that I should forgive him. I am sending a very big thank you to this powerful and real spell caster.DR ODUCKAYAMUD I pray for him to live long and do more of his wonderful work. If you have any kind of problem disturbing you in life, you have to contact this powerful spell caster! He can help you. He will not disappoint you, I give you 100% guarantee that he will help you, Here’s his contact:
    Email him at: oduckayamud49@gmail.com or oduckayamud49@yahoo.com or countact him(+2347059232579)

    ReplyDelete





  19. I want to use this medium to testify of how i got cured from HIV AIDS, HIV AIDS is known not to have a cure, I contacted this disease in 2017,before I get married to my husband Mary, and I thank him for his courage and support towards the period of my illness. I have done all my best to get cured from this disease but all to no avail until a friend of mine told me about a healing spell DR ODUCK AYAMUD on the internet who helps people cure any kind of diseases including HIV AIDS, Cancer, Herpes etc, at first I doubted if it was real but decided to give it a try, when I contacted this spell caster he helped me cast a healing spell and I was healed within two weeks ( 2days ) Contact this great spell caster for any kind of disease or ailment via this email : oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS.................YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579

    ReplyDelete



  20. HOW I GET MY HERPES CURED WITHIN 8 DAYS

    I want every herpes patient to please read my testimony, my name is FLORA RUFER am from California in USA, I contacted genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now., and it has affected my life. I have told my boyfriends who I trusted about it and I have never had a bad reaction, it has affected my new relationships with penny and people think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how I get rid of my herpes and I was reading a comment on the internet,and I saw a testimony posted by a woman from island that she get rid of her herpes with the help of doctorODUCK AYAMUD and so I was so happy when I saw that post, that his herbal medication is free and I quickly collected the herbal doctor email and I email him within 5 hr he respond to my email and I explain things to him he told me not to worry that I should fill his herbal form wish I did and he only request for little money that he will use to buy the items for the preparation of the herbal medicine, wish I send to him because the pain was too much for me to bear and after some days he told me that he has prepare the herbal medicine, that I should send him my address that he want to sent it to me via DHL or FED-EX that was how I got the herbal medication and I use it as I was told and after few days I found out that my herpes was no more and when some of my friend who has herpes saw me they were surprise and I also introduce them to the man and they are also cure from the same herpes and if you have herpes, kindly contact DR ODUCK AYAMUD via this email:oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS........ THIS MAN'S MEDICATION IS 100% EFFECTIVE AND ACTIVE .... CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS... so you can be happy again....YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579

    ReplyDelete


  21. My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. I contacted you and after I explained you my problem. In just 24hours, my husband came back to us and show me and my kids much love and apologize for all the pain he have bring to the family. We solved our issues, and we are even happier than before DR ODUCK AYAMUD you are the best spell caster i really appreciate the love spell you casted for me to get the man back to my life i will keep sharing more testimonies to people about your good work Thank you once again DR ODUCK AYAMUD at: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM incase you are in any problem you can contact this man for help he is always there in his temple to help you solve your problem Contact Email is: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579

    ReplyDelete


  22. My Name is KPELELIO.I will love to share my testimony to all the people in the forum cos i never thought i will have my girlfriend back and she means so much to me..The girl i want to get marry to left me 4 weeks to our wedding for another man..,When i called her she never picked my calls,She deleted me on her facebook and she changed her facebook status from married to Single...when i went to her to her place of work she told her boss she never want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have her back to all did not work out until i met a Man when i Travel to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i don't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to US the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My girlfriend called me at exactly 12:35pm on Thursday and apologies for all she had done ..she said,she never knew what she's doing and her sudden behavior was not intentional and she promised not to do that again.it was like am dreaming when i heard that from her and when we ended the call,i called the man and told him my wife called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my girlfriend back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to oduckayamud49@yahoo.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. ONCE AGAIN HIS EMAIL ADDRESS IS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM ......YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER: +2347059232579

    ReplyDelete
  23. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a RISE/PROMOTION, my living expenses would go up significantly and I was never able to get ahead... Then one day my best friend told me the truth about what he did when his wife left him. He had a love spell cast on her and she stopped the divorce proceedings and they got back together. When he told me this I asked who he used and he gave me the email address which is: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM and I immediately contacted him for help. I saw that they offered different kinds of money spells to help win the lottery. I was immediately intrigued. I have always felt like I was going to win the lottery someday. I had the jackpot lottery spell cast and awaited my win. I was told to play the lottery each week and I did what I was told. I played the lottery each week anyways, so it did not change anything. Within about two weeks it happened. I won $1000,000.00!! I could not believe it! It was more than enough money to retire right away, but I invested it well and it has allowed me to go down to part time work and will help me retire much earlier. I am eternally grateful for finding their email address: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM .... DR ODUCK AYAMUD IS VERY POWERFUL AND RELIABLE CONTACT HIM NOW: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM.....YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579

    ReplyDelete