The Metabolism Solution + Giveaway and Author Interview

~ I received no compensation and opinions are 100% my own or my family. ~

Synopsis: Are you ready to lose 1 pound a day? Have you tried every weight loss plan under the sun? Don’t give up in frustration; The Metabolism Solution will make it faster and easier. What makes The Metabolism Solution different? It will teach you how to safely harness the power of your metabolism to lose weight and melt belly fat fast. You will learn the right way to work out to boost your metabolism with the best part being seeing results the first day after your first 30-minute workout. You will learn how to address your weight loss and fitness issues from the inside out, allowing you to focus on what created the weight gain in the beginning and how to correct those issues. Do you love delicious food? You'll adore Lisa Lynn’s 100 irresistibly delicious fat blasting recipes. The Metabolism Solution is the perfect roadmap for not only transforming your body, but changing your whole life.

One (or more) Sentence Summary: If you are looking for an easy to read, easy to follow health book, I would recommend The Metabolism Solution.  There are great reminders (healthy eating, exercise, etc), but there is more than just that.  I love the hits about how to start your day and ways you can add protein to your diet throughout the day.  I am a carb/sugar nut and don't eat enough protein.  The recipes included are easy to follow and the few I have tried are pretty tasty.  Looking for a way to kick up your metabolism, get health (or stay health), pick up The Metabolism Solution today.

CELEBRITY FITNESS AND NUTRITION EXPERT LISA LYNN has devoted nearly three decades of her career to personal training, specializing in metabolic weight loss and performance nutrition. Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association’s Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer.

Lynn’s years of research in metabolic boosting and performance nutrition resulted in the development of herLeaner Lifestyle DVD Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. She is best known for her 13 years as MARTHA STEWART’s personal trainer who has said, “Lisa is the only trainer that made a difference.” Lynn is also a regular go-to nutrition and fitness expert on THE DR. OZ SHOW appearing in two of his highest rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.

Lisa just released her award winning book The Metabolism Solution that has helped thousands of people lose weight and reach their fitness goals. Available on line at www.lynfit.com.



Connect with Lisa: Website  ~  Facebook  ~ Twitter  ~  Pinterest  ~  Youtube Channel

I am so excited to bring you an interview with author, Lisa Lynn:

SBN:  What​ makes your book​ different from​ all of the other diets books out there?

Lisa:  Most books focus on what to eat and forget all about the other factors that play a role in our metabolism. The Metabolism is very different from other books because it doesn't just tell you what NOT to eat the way other plans do, it explains why you shouldn't do certain things and how they affect your metabolism. The best part is that it gives you recipes that are fast and easy 

​that​

 your whole family will love so you can take your focus off of food and begin to focus on life instead! It also gives you the workout and attitude adjustments needed for long term success, not to mention it includes our relationship with GOD and how it affects our body. 

SBN:  What if someone doesn't want to work out? Can they still lose weight?

Lisa: YES you can lose weight without working out! 90% of your weight loss success comes from diet which is why I focus so heavily on diet and explain the science behind this finding. Just think of people who get sick and lose weight and they never even move out of their bed. They lose weight despite their metabolism or lack of working out.

SBN: Can you lose weight if you skip breakfast?

Lisa: You can lose weight if you skip breakfast. It’s not recommended because most women play games and bargain with themselves saying, Well I didn't eat breakfast so I can eat more at lunch. Or they get so hungry that they can’t stop eating. That’s where a metabolic boosting protein shake comes in. It allows you to boost your metabolism but doesn't require thinking, planning or lots of clean up, not to mention it’s cheap, easy and extremely delicious! I always suggest to my clients that want to lose weight to drink a shake as their breakfast because most people either don’t eat or eat the wrong thing and this is the solution to your weight loss problem made easy.

SBN: What is the # 1 piece of advice you can give people who want to lose weight but still want to eat what they love?

Lisa: If you won’t change the way you eat at night, you need to replace two meals a day with a metabolic boosting protein shake. Drinking a shake not only boosts your metabolism and improves your mood and health, it also makes weight loss faster and easier so people tend to stick to their plans.  This also creates a budget for the foods you love and I would never live without it as I live for chocolate and frozen yogurt and I have them every day of my life!

SBN: Do you suggest that people go off this plan after losing the weight?

Lisa:  This is the most amazing question I get and I too struggled with understanding that whatever takes the weight off is also what keeps it off and if you want to maintain your weight loss, you need to keep doing what worked. If you go back to your old ways, you go back to your old weight so NO, DON'T EVER STOP doing what works!

SBN:  How long does it take to see results?

Lisa: The best part about boosting your metabolism is that you see and feel results the same day you start. No waiting! Also when people see results fast, they tend to stick to their plan and that’s always good for weight loss.

SBN:  Compared to other plans, what’s the success rate?

Lisa: I love fast results and that’s why I love this program. Boosting your metabolism can help you lose 1 pound a day until you reach your goal weight or you have no more weight to lose. Everyone loses weight on this plan no matter what! I’ve never had anyone not lose weight when following this plan. Lots of people cut corners and that is what’s slows weight loss. You gotta be all in. If you put 100% in, you always get 100% out!

SBN:  What;s your mission in life? 

Lisa: My life mission is to help as many depressed and overweight people lose weight.  Especially teens and families, since being overweight is a family affair and teens are prone to being bullied.

What Others Are Saying:  Check out what others are saying as part of the iRead Book Tours:

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Jan 13 - Working Mommy Journal – review / giveaway
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Jan 15 - Rockin' Book Reviews – review / author interview / giveawayJan 16 - Laura's Online Interests - review / guest post / giveaway
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Jan 28 - Svetlana's Reads and Views - review
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